Massage

A Powerful Ally

There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenation, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

The incredible benefits of massage are doubly powerful if taken in regular “doses.” Professionals at the Touch Research Institute at the University of Miami explain the more massage you get, the greater benefits you reap. Here’s why:

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While elimination of anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.

This translates into:
• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Help Yourself to Health

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulation lymph flow – the body’s natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body’s largest organ – the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce post-surgery adhesion and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins – amino acids that work as the body’s natural painkiller.
• Relieve migraine pain.

Reflexology

Foot reflexology or zone therapy is an alternative medicine that is based on reflexologist posit that the blockage of an energy field, or invisible life force (Qi) can prevent healing. Another tenet of reflexology is the belief that practioners can relieve stress and pain in other parts of the body. The physical act of applying thumb, finger and hand techniques performed without oils, lotions, or creams results in stress reductiuon causing physiological change in the body.  These hypotheses are rejected by the general medical community, who cite lack of scientific evidence.  Practices resembling refleology have existed in previous historical periods.  Although its origins are not well documented there are reliefs on the walls of Egyptian tombs that depict people practicing reflexology.  Somer areas may be tender or sore, and the reflexologist may spend extra time on these points.  
 
Reasons people get relexology:
.stress
.tension headaches
.digestive disorders
.arthritis
.insomnia
.hormonal imbalances
.sports injuries
.premenstral syndrome
.constipation
.back pain